堅(jiān)果是閉果的一個分類，堅(jiān)果的果皮很堅(jiān)硬，果皮內(nèi)通常含有種子。我們平時常吃的瓜子、花生、板栗等的果實(shí)都屬于堅(jiān)果。堅(jiān)果一般是植物的種子，所以也是是植物的精華部分，堅(jiān)果中含有豐富的營養(yǎng)，如含有蛋白質(zhì)、油脂、礦物質(zhì)、維生素等。堅(jiān)果對生物個體的生長發(fā)育、預(yù)防和緩解疾病都有極好的功效。
不同的堅(jiān)果有哪些具體的功效呢？ 堅(jiān)果中的王者——榛子： 榛子不但營養(yǎng)豐富、全面。經(jīng)常食用還能起到明目健腦的作用，而且對心臟病、癌癥、心腦血管病有預(yù)防和治療的功效。 堅(jiān)果中的壽星果——松仁
堅(jiān)果有哪些長壽的秘方呢？原來松仁的脂肪成分是油酸和亞麻酸，這些物質(zhì)都具有降血壓、防止動脈硬化、防止因膽固醇增高的作用，常吃松仁可以很好的預(yù)控這里癥狀的發(fā)生，從而減少心血管病的發(fā)生，很好的延緩衰老，使人健康長壽。 護(hù)腎寶果——板栗： 板栗歷來被中醫(yī)用于健脾胃、補(bǔ)腎強(qiáng)心的方劑中。是腎虛、腰腿無力的最好補(bǔ)品。
具有瘦身功能的堅(jiān)果有哪些？ 1、核桃 核桃仁中含有的磷脂成分可以增加細(xì)胞的活性，對于增強(qiáng)皮膚的細(xì)膩感，保持腦神經(jīng)的良好功能，促進(jìn)毛發(fā)生長都能起到積極作用。此外，核桃仁中所含有的鈣、鎂、胡蘿卜素及多種維生素對習(xí)慣性便秘也具有一定療效。 2、腰果 腰果中含極其豐富的礦物質(zhì)，不但含有鋅、鎂、鐵、銅都是人體必不可少的營養(yǎng)成分，而且還含有豐富的油脂，可以潤腸通便，潤膚美容，延緩衰老。 3、杏仁 杏仁含有豐富的纖維素，15克左右的杏仁與一個橙子或蘋果含有等量的纖維素。以及豐富的脂肪油，這些物質(zhì)都能提高腸內(nèi)溶物對黏膜的潤滑作用，減少便秘的發(fā)生，促進(jìn)減肥。 

A nut is a classification of a nut. The peel of a nut is very hard and usually contains a seed. We usually eat melon seeds, peanuts, chestnuts and other fruits are nuts. Nuts are generally the seeds of plants, so it is also the essence of plants, nuts, nuts are rich in nutrients, such as protein, fat, minerals, vitamins, etc.. Nuts have an excellent effect on the growth, development, prevention and mitigation of disease.

不同的堅(jiān)果有哪些具體的功效呢？ 堅(jiān)果中的王者——榛子： 榛子不但營養(yǎng)豐富、全面。經(jīng)常食用還能起到明目健腦的作用，而且對心臟病、癌癥、心腦血管病有預(yù)防和治療的功效。 堅(jiān)果中的壽星果——松仁

What are the specific effects of different nuts? King: nuts - hazelnut hazelnut is not only rich in nutrition and comprehensive. Regular consumption can also play a role in improving eyesight brain and heart disease, cancer, cardiovascular and cerebrovascular disease with the efficacy of prevention and treatment. The longevity of fruit, pine nuts

堅(jiān)果有哪些長壽的秘方呢？原來松仁的脂肪成分是油酸和亞麻酸，這些物質(zhì)都具有降血壓、防止動脈硬化、防止因膽固醇增高的作用，常吃松仁可以很好的預(yù)控這里癥狀的發(fā)生，從而減少心血管病的發(fā)生，很好的延緩衰老，使人健康長壽。 護(hù)腎寶果——板栗： 板栗歷來被中醫(yī)用于健脾胃、補(bǔ)腎強(qiáng)心的方劑中。是腎虛、腰腿無力的最好補(bǔ)品。

What is the secret ingredient of nuts? The fat composition of the original pine nuts is oleic and linolenic acids, these substances is lowering blood pressure, prevent hardening of the arteries, prevent the occurrence of symptoms due to increased cholesterol effect, often eat pine nuts can be a good pre control here, so as to reduce the risk of cardiovascular disease, good anti-aging, the healthy longevity. Kidney Bao fruit - Chestnut: chestnut has always been used in traditional Chinese medicine for spleen and stomach, kidney strong heart of the prescription. Is the best tonic kidney, weak waist and leg.

具有瘦身功能的堅(jiān)果有哪些？ 1、核桃 核桃仁中含有的磷脂成分可以增加細(xì)胞的活性，對于增強(qiáng)皮膚的細(xì)膩感，保持腦神經(jīng)的良好功能，促進(jìn)毛發(fā)生長都能起到積極作用。此外，核桃仁中所含有的鈣、鎂、胡蘿卜素及多種維生素對習(xí)慣性便秘也具有一定療效。 2、腰果 腰果中含極其豐富的礦物質(zhì)，不但含有鋅、鎂、鐵、銅都是人體必不可少的營養(yǎng)成分，而且還含有豐富的油脂，可以潤腸通便，潤膚美容，延緩衰老。 3、杏仁 杏仁含有豐富的纖維素，15克左右的杏仁與一個橙子或蘋果含有等量的纖維素。以及豐富的脂肪油，這些物質(zhì)都能提高腸內(nèi)溶物對黏膜的潤滑作用，減少便秘的發(fā)生，促進(jìn)減肥。

What are the nuts with thin body function? 1, walnut kernel contains the phospholipid components can increase the activity of cells, to enhance the delicate sense of the skin, keep the good function of the brain nerve, promote hair growth can play a positive role. In addition, the walnut kernel contains calcium, magnesium, carotene and a variety of vitamins on the habitual constipation also has a certain effect. 2, cashew nuts and cashew contains extremely rich in minerals, not only contains zinc, magnesium, iron, copper is essential for the body of nutrients, but also contains rich in oil, can Runchang, skin beauty, anti-aging. 3, almond and almond is rich in cellulose, about 15 grams of almonds and an orange or apple contains the same amount of cellulose. As well as a wealth of fatty oil, these substances can improve the intestinal digestion of the lubrication of the mucosa, reduce the occurrence of constipation, promote weight loss.